Stress Management Plan - 1516 Words

Stress Management Plan When I was gathering resources for my first stress portfolio, one picture left a deep impression. It says: â€Å"there are only two times I feel stress: day and night.† Yes, stress exists along with our whole life; it may seem that there is nothing that we can do about stress. The homework and exams will keep coming, there is endless study and work in the day, and our career and family responsibilities will always be demanding. However, the good news is that stress can be managed. The simple realization that you are in control of your life is the foundation of stress management. Managing stress is all about taking charge of your thoughts, emotions, schedules, and the way you deal with problems. Stress is not always†¦show more content†¦The 20 minutes’ walk did not reduce my work load, but increased the working efficiency. Therefore I can do the work faster with a higher quality, and reduce my stress level at the same time. Rest and Sleep How we feel during the waking hours hinges greatly on how well we sleep. A good nights sleep makes us able to tackle the days stress more easily. When we get tired, we are less patient and more easily agitated, which can increase stress levels. Most adults need 7-9 hours of sleep per night. Lacking sleep is not only bad for health, but increases stress levels and lowers daily working efficiency. Sleep schedule, bedtime habits, and day-to-day lifestyle choices can make an enormous difference to the quality of nightly rest. To be productive, mentally sharp, emotionally balanced, and full of energy during the day, it’s essential to get a good night’s sleep and rest. For my personal experience, I do not have sleeping troubles, but suffer more from staying up late and lacking sleep. When I have studying or work left from the day, I tend to stay up late instead of waking up early to get the work done on the next day. Usually after finishing the work, my body already is exhausted, and I fall asleep in just one minute. However, lacking sleep makes me feel very tired the next day, and this effect lasts for the whole day. Sometimes I feel my body woke up, but my brain did not. This definitely lowered my work efficiency, and increased myShow MoreRelatedStress Management Plan1776 Words   |  8 Pages1 Stress Management Plan 2 Living a stress-free life is not a reasonable goal. The goal is to deal with life actively and effectively. I believe I have more control over myself than I believe I do. The simple realization that I am in control of my life is the foundation of stress management. I believe that managing stress consists of taking charge of my thoughts, emotions, schedule, and the way I deal with problems. Stress management starts with identifying the sourcesRead MoreStress Management Action Plan1332 Words   |  6 PagesStress Management Action Plan - The Four Things You Can Learn in Order to Control Your Stress Some years ago I was faced with some very challenging financial situations. The extent of my challenge was such that I was incapacitated with stress. For those of you in this state you will know what I mean. I had the constant tightening of the stomach that very frequently turned to churning in response to many simple events that occurred in my day to day life. This was exasperated by my inability to breatheRead MoreA Comprehensive Stress Management Plan Based On The Following2066 Words   |  9 PagesDevelop a comprehensive stress management plan based on the following: a) Identify four major ongoing stressors in your life. For each stressor, describe why it is a stressor for you. You need to discuss a variety of areas such as personality, lifestyle, self-talk, and/or beliefs. b) For each of your four stressors describe how you know when you are stressed. What specific indicators or symptoms do you use to determine that you are under stress? Your indicators of stress may be physical symptomsRead MoreMy Personal Holistic Stress Management Strategy Plan2175 Words   |  9 PagesMy Personal Holistic Stress Management Strategy Plan As a former Army Soldier, I know that life is full of stress and stressors that can have an impact on my life. In fact, I believe as a Soldier, you can have an additional form of stress known as combat stress that can produce long term effects to your health and well-being. I retired from the Army in 2009 after deploying six times to various combat zones and dealt with other stressors that you have in the Army. I believe that I have someRead MoreApplying A Stress Management Schedule1529 Words   |  7 Pages With the intention of managing stress, I decided to implement a stress management schedule, which I would continually develop, over the course of 11 weeks. With a focus on yoga, I hoped to gain an important insight on the valuable implications that proper stress management can have in my life. Improving my physical and emotional health can not only positively affect my own self, but also can positively affect the way I manage my own work life and relationships with others. Since being in collegeRead MoreStress Management : My Area Of Weakness1639 Words   |  7 PagesStress Management: My Area of Weakness My father calls me â€Å"Alka-Seltzer† because I am like its effervescent flow. I overreact to simple things such as dropping a tablespoon on the floor or even listening to the tic tac sound of the clock. My temper is always at its highest and I expect perfection in everything pursue in addition to getting out of control when things do not result according to my expectations. Similarly, my husband compares me to squirrels because they are always hyper and nervousRead MoreStress Management Reflection Essay1343 Words   |  6 PagesAfter learning about stress in this class my understanding is that, stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent forgetfulness or your decreased productivity at work. But sometimes stress is to blame. Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. There is a long list of serious health proble ms that may develop due to stress. Some include depressionRead MoreStress Lesson Pl The Stress Reduction Technique Essay1073 Words   |  5 PagesSPH-H180- Stress Management- Lesson Plan Name: (Last, First)_Yuchan Hu__ Fill out your lesson plan and PRINT. You will hand-deliver to me on 12/1. 1. What stress reduction technique did you choose to teach someone else? I chose the time management as the stress reduction technique to teach my roommate. 2. Why did you choose this topic? I chose this topic because I know that my roommate is a student who is confused by her procrastination. She often postpones complete learning tasks althoughRead MoreEssay about Personal Challenges1053 Words   |  5 Pageschallenges. For each challenge, describe time and stress management techniques along with personal development resources that may help a nurse overcome these challenges. |Personal Challenge |Time Management Technique |Stress Management Technique |Personal Development Resources | |Example: Balancing work and family |Use a calendar or organizer to plan my |Take regular family vacations. Read MoreThe Effects Of Stress And Stress On College Students1412 Words   |  6 PagesStress is a word that many college students hear on a daily basis; it is a concept that resonates with all students, regardless of age or major. People of all ages experience stress at various times in their lives, but college is a particular time when an individual can be plagued by heightened levels of it. At any given time, a college student might feel academic, financial, and social strains, yet they might not possess the resources to satisfy the demands of these stressors. Accumulation of these