Stress Management Plan - 1516 Words

Stress Management Plan When I was gathering resources for my first stress portfolio, one picture left a deep impression. It says: â€Å"there are only two times I feel stress: day and night.† Yes, stress exists along with our whole life; it may seem that there is nothing that we can do about stress. The homework and exams will keep coming, there is endless study and work in the day, and our career and family responsibilities will always be demanding. However, the good news is that stress can be managed. The simple realization that you are in control of your life is the foundation of stress management. Managing stress is all about taking charge of your thoughts, emotions, schedules, and the way you deal with problems. Stress is not always†¦show more content†¦The 20 minutes’ walk did not reduce my work load, but increased the working efficiency. Therefore I can do the work faster with a higher quality, and reduce my stress level at the same time. Rest and Sleep How we feel during the waking hours hinges greatly on how well we sleep. A good nights sleep makes us able to tackle the days stress more easily. When we get tired, we are less patient and more easily agitated, which can increase stress levels. Most adults need 7-9 hours of sleep per night. Lacking sleep is not only bad for health, but increases stress levels and lowers daily working efficiency. Sleep schedule, bedtime habits, and day-to-day lifestyle choices can make an enormous difference to the quality of nightly rest. To be productive, mentally sharp, emotionally balanced, and full of energy during the day, it’s essential to get a good night’s sleep and rest. For my personal experience, I do not have sleeping troubles, but suffer more from staying up late and lacking sleep. When I have studying or work left from the day, I tend to stay up late instead of waking up early to get the work done on the next day. Usually after finishing the work, my body already is exhausted, and I fall asleep in just one minute. However, lacking sleep makes me feel very tired the next day, and this effect lasts for the whole day. Sometimes I feel my body woke up, but my brain did not. This definitely lowered my work efficiency, and increased myShow MoreRelatedStress Management Plan1776 Words   |  8 Pages1 Stress Management Plan 2 Living a stress-free life is not a reasonable goal. The goal is to deal with life actively and effectively. I believe I have more control over myself than I believe I do. The simple realization that I am in control of my life is the foundation of stress management. I believe that managing stress consists of taking charge of my thoughts, emotions, schedule, and the way I deal with problems. Stress management starts with identifying the sourcesRead MoreStress Management Action Plan1332 Words   |  6 PagesStress Management Action Plan - The Four Things You Can Learn in Order to Control Your Stress Some years ago I was faced with some very challenging financial situations. The extent of my challenge was such that I was incapacitated with stress. For those of you in this state you will know what I mean. I had the constant tightening of the stomach that very frequently turned to churning in response to many simple events that occurred in my day to day life. This was exasperated by my inability to breatheRead MoreA Comprehensive Stress Management Plan Based On The Following2066 Words   |  9 PagesDevelop a comprehensive stress management plan based on the following: a) Identify four major ongoing stressors in your life. For each stressor, describe why it is a stressor for you. You need to discuss a variety of areas such as personality, lifestyle, self-talk, and/or beliefs. b) For each of your four stressors describe how you know when you are stressed. What specific indicators or symptoms do you use to determine that you are under stress? Your indicators of stress may be physical symptomsRead MoreMy Personal Holistic Stress Management Strategy Plan2175 Words   |  9 PagesMy Personal Holistic Stress Management Strategy Plan As a former Army Soldier, I know that life is full of stress and stressors that can have an impact on my life. In fact, I believe as a Soldier, you can have an additional form of stress known as combat stress that can produce long term effects to your health and well-being. I retired from the Army in 2009 after deploying six times to various combat zones and dealt with other stressors that you have in the Army. I believe that I have someRead MoreApplying A Stress Management Schedule1529 Words   |  7 Pages With the intention of managing stress, I decided to implement a stress management schedule, which I would continually develop, over the course of 11 weeks. With a focus on yoga, I hoped to gain an important insight on the valuable implications that proper stress management can have in my life. Improving my physical and emotional health can not only positively affect my own self, but also can positively affect the way I manage my own work life and relationships with others. Since being in collegeRead MoreStress Management : My Area Of Weakness1639 Words   |  7 PagesStress Management: My Area of Weakness My father calls me â€Å"Alka-Seltzer† because I am like its effervescent flow. I overreact to simple things such as dropping a tablespoon on the floor or even listening to the tic tac sound of the clock. My temper is always at its highest and I expect perfection in everything pursue in addition to getting out of control when things do not result according to my expectations. Similarly, my husband compares me to squirrels because they are always hyper and nervousRead MoreStress Management Reflection Essay1343 Words   |  6 PagesAfter learning about stress in this class my understanding is that, stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent forgetfulness or your decreased productivity at work. But sometimes stress is to blame. Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. There is a long list of serious health proble ms that may develop due to stress. Some include depressionRead MoreStress Lesson Pl The Stress Reduction Technique Essay1073 Words   |  5 PagesSPH-H180- Stress Management- Lesson Plan Name: (Last, First)_Yuchan Hu__ Fill out your lesson plan and PRINT. You will hand-deliver to me on 12/1. 1. What stress reduction technique did you choose to teach someone else? I chose the time management as the stress reduction technique to teach my roommate. 2. Why did you choose this topic? I chose this topic because I know that my roommate is a student who is confused by her procrastination. She often postpones complete learning tasks althoughRead MoreEssay about Personal Challenges1053 Words   |  5 Pageschallenges. For each challenge, describe time and stress management techniques along with personal development resources that may help a nurse overcome these challenges. |Personal Challenge |Time Management Technique |Stress Management Technique |Personal Development Resources | |Example: Balancing work and family |Use a calendar or organizer to plan my |Take regular family vacations. Read MoreThe Effects Of Stress And Stress On College Students1412 Words   |  6 PagesStress is a word that many college students hear on a daily basis; it is a concept that resonates with all students, regardless of age or major. People of all ages experience stress at various times in their lives, but college is a particular time when an individual can be plagued by heightened levels of it. At any given time, a college student might feel academic, financial, and social strains, yet they might not possess the resources to satisfy the demands of these stressors. Accumulation of these

`` Everything Rises With Leadership But Falls As A Tragedy

Kem Urmat Prof. Weekes ENGL 140 11/26/2014 Troy Maxson â€Å"Everything rises with leadership but falls as a tragedy,† said Alexander the Great, before his Battle of the Hydaspes, where his army suffered many casualties and marked the end of his military campaign. In history, there have been many downfalls. A few examples, Marcus Brutus was responsible for the downfall of Julius Caesar. Fighting a two front war against England and Russian empires led to the downfall of Napoleon. Many historians call those events tragedies. The word â€Å"tragedy† originates from the Greek word â€Å"tragÃ… idia†, meaning â€Å"the goat song, which is not what society associates as a tragedy in current times. Today, tragedy is understood as a disastrous event, that involves an enormous loss of life (ex: terrorist attack, natural disaster, etc.), which gains widespread media attention for public perception and world understanding. As a literary term, tragedy in a fictional narrative, typically drama involves a sorrowful event, where a good individual, who through a character flaw and/or conflict with an overwhelming effect, experiences setbacks of fortune from success to adversity and becomes a tragic individual. Tragedy usually involves the death of one or more characters (including the tragic individual) caused by the actions of a tragic individual and/or the villain in the literary work of art. (Aristotle) August Wilson’s Fences is a complex bildungsroman tragedy full of conflicting desires, major conflictsShow MoreRelated Brutus Character Analysis in Shakespeares Tragedy of Julius Caesar964 Words   |  4 PagesCharacter Analysis: Brutus William Shakespeares play, The Tragedy of Julius Caesar, was mainly based on the assassination of Julius Caesar. The character who was the mastermind behind the assassination was, ironically, Marcus Brutus, a senator and close friend to Julius Caesar. But what would cause a person to kill a close friend? After I examined Brutus relationship towards Caesar, his involvement in the conspiracy and his importance to the plot it all became clear. Brutus had one particularRead More The Military Commander in Othello Essay1592 Words   |  7 Pagestragic drama Othello is quite noble, although plagued by the shortcoming or weakness of gullibility. Let us in this essay look at all the features, both good and bad. of this ill-fated hero.    David Bevington in William Shakespeare: Four Tragedies describes many fine virtues which reside within the general:    Othello’s blackness, like that of the natives dwelling in heathen lands, could betoken to Elizabethan audiences an innocent proneness to accept Christianity, and Othello is oneRead MoreThe Fall Of The Great Library1075 Words   |  5 PagesThe Fall of the Great Library The Beginning of the End The House of Wisdom thrived under the rule of Al Mamun. Along with it, Baghdad and the rest of the Muslim world experienced developments in different fields - from the arts to the sciences. There were more scholars than ever and exchange of ideas between the Middle East and other parts of the world flourished. However, when Al Mutawaki succeeded the throne in 847, things began to change. Known to be a strict follower of the Qur’an, literallyRead MoreMacbeth, By William Shakespeare967 Words   |  4 Pagesmanipulation, although the people who think this are dead wrong. People with the greatest amount of power get authority through ambition, responsibility, and motivation. In the play Macbeth written by William Shakespeare, it shows a story about a fictional tragedy in which a strong scottish general named Macbeth receives news from witches that he will one day become king. The new king of Scotland would be him one day. He created a large amount of confidence and ambition out o f this tale, that he comes to hisRead MoreEssay about Othello: the General1690 Words   |  7 Pagesdistracted to madness by Iago’s insinuations about his wife’s infidelity. The elegance and control, even the exaltation of his early speeches, give way to the crude degradation of his later remarks. (123) David Bevington in William Shakespeare: Four Tragedies describes many fine virtues which reside within the general: Othello’s blackness, like that of the natives dwelling in heathen lands, could betoken to Elizabethan audiences an innocent proneness to accept Christianity, and Othello is one whoRead MoreEssay on Power of Respect in Pericles Leadership of Athens1608 Words   |  7 Pagesthat his sharp tongue and outspoken personality have played a key role in his political career. Through up rises and down fall Pericles continued to lead Athens and never spoke negatively about his city. His nationalism proved the love he had towards his home and demonstrated to the Athenians his untainted means for governing. Many scholars and authors agree on how phenomenal Pericles’s leadership was, while textbooks even award him the title of â€Å"the guiding spirit of Athenian imperialism† (Pomeroy 164)Read MoreOthello, By William Shakespeare1134 Words   |  5 PagesIn Shakespeare’s play Othello, there is love, jealousy, death and of course, a tragic hero. A tragic hero is one who experiences an inner struggle due to some flaw within his/her character; that struggle results in the fall of a hero. According to Aristotle, â€Å"A tragic hero is a character who is not eminently good and just, yet whose misfortune is brought about not by vice and depravity, but by some error or frailty†¦Ã¢â‚¬  (Aristotle, Poetics). Othello is an intricate play that dwells into the privateRead More Custom Written Term Papers: Othello Is a Tragedy of Fortune2657 Words   |  11 PagesOthello Is a Tragedy of Fortune  Ã‚        Ã‚  Ã‚   In William Shakespeare’s tragedy Othello we find a tragedy of fortune, in which the Moor falls from a great height into dishonor and disgrace. Let us dwell upon this theme in this essay.    H. S. Wilson in his book of literary criticism, On the Design of Shakespearean Tragedy, discusses the misfortunes in the play and the hero’s attitude:    But if a man is betrayed into destroying what he loves most, if he ruins himself through his ownRead More Abraham Lincoln Essay1625 Words   |  7 Pagesof war, and this was the beginning of the Civil War. During the war, Lincoln attacked problems with a great deal of skill, and this helped him to extend his executive powers. But Lincoln also made some bad military decisions that cost the North to fall behind at first. This decisions cost the Union defeats at several battles. One of the famous defeats was the Battle of Bull Run. However, the Union victory at Antietam gave him a possession of strength from which he ordered the Emancipation ProclamationRead MoreThe Assassination That Changed the Nation1207 Words   |  5 Pagesoratory skills. Kennedy is said to have â€Å"brought to public life not only the hard assets of leadership, but the rarest capacity to illuminate ideas by the grace of his personality and the clarity of his speech† (Freeman, par 5). Justin ONeill i n his article, â€Å"The Day The President Was Shot,† continues the idea stated by Freeman, asserting that â€Å"many Americans saw Kennedy as a symbol of hope - and of everything the U.S. could accomplish† (par 8). The United States was, of course, much different during

Rhetorical analysis “The Hardest of the Hardcore” Free Essays

It is believed that the United States allocates approximately 316 billion dollars a year on these groups. Distant from securing companies, they also provide security for the police, and government officials. Most of them are ex-special forces, and veterans. We will write a custom essay sample on Rhetorical analysis â€Å"The Hardest of the Hardcore† or any similar topic only for you Order Now Some are ex-cons. Some people refer to them as mercenaries, and some people call them builders. Others would describe the mission as training other soldiers. They are used all around the world, providing different services in support of the United States Military. What is their role? Student, Dylan Fujitani in his research policy argument, â€Å"The hardest of the hardcore† writes an article suggesting the removal of private contractors from the Middle East. It suggests that there is a common misconception that people are confused between the difference of civilian contractors, mercenaries, people in the military, and that civilian contractors should not adopt a military role. He adopts a serious tone in order to clutch the attention of his audience. There are a lot of misconceptions to what some may believe the key objectives of the support staff/private contractors/ mercenaries are in the Middle East, and Congress must swiftly act to level the playing field between US military personnel and private security contractors. Most of the writer’s points in the essay seem relevant, and consistent with my past experiences in dealing with private contractors. I agree that there is a common misconception about the role of the private contractor/mercenary. Historically, the mercenary is a soldier for hire, however, the private contractor also has different dignitary support roles. Fujitani successfully uses pathos in his essay to persuade his audience particularly when he suggests that the use of mercenaries circumvents public, and congressional scrutiny of some aspects of war (Fujitani 374). The writer’s purpose here is trying to persuade people, by giving an emotional appeal that civilian contractors (who have questionable prior backgrounds) are armed, are given essentially given legal immunity. Another example of Fujitani using pathos is when he said that placing more contractors in the theater of war is a good way to keep US troops numbers down, but politically it’s more expensive. Here he is suggesting that the United States is trying to mask the severity of war. Even though he provided examples from both sides of the case, he’s extremely ineffective in this area because it seems he was not concerned with presenting the counterargument fair-mindedly. Although the writer uses pathos in this particular section part of his essay, most of this paper is logos heavy. These styles of comparison help the writer convey to his audience a sense of importance by using the language that is quite familiar to the military. He indeed uses language that was easy for military, and nonmilitary personnel to understand. The writer seems very prejudiced, however, uses citations to support his opinion. I agree with the writer on the information that was presented, and how he was able to break down the concepts. I understand what he proposes when he references the role of civilian mercenaries. The writer was able to convince readers that his opinion was truly legit using ethos by referencing several published articles from credible sources. The reference New York Times article also gives good examples to support his reasoning. In contrast to what the writer believes, I believe that there is a position that supports the private contracting business overseas. The writer clearly overlooks some important points that should be noted on the contrary. In my experience, I believe civilian contractors provide essential support services to the United States military. It is imperative that the military should not waste valuable resources, and manpower on support positions. To the contrary of what most people think, war is not always shooting at people, capturing prisoners, and kicking down doors 24 hours a day. A lot of essential jobs are in support. The use of private contractors help with convoys, logistics, and food services help free up essential manpower for the military to concentrate on high mission profile assignments. In conclusion, the writer’s essay was ineffective because I believe that his essay appeals to one type of audience. The writer seems to not have any knowledge of how wartime operations are drawn out and conducted. Although not perfect, I believe that the use of private contractors are essential and should not be completely weeded out the process. On the contrary, he was effective because I think he used mostly logos to appeal to his audience. He references essentially six principles on why private contractors/mercenaries should be extremely downscaled. He starts off by reference in how mercenaries disguised the true cost of war. Here he explains how civilian contractors actually disguise the number of deployed troops. He goes on and references how civilian contractors have no loyalties, and ultimately answer only to their employers and not the military. He again uses logos by citing a report on how mercenaries assigned in Saudi Arabia left their post indefinitely, because they were not comfortable. Fujanti then moves to tie the two points together making a clear contrast on how the US military, and civilian mercenaries are accountable to the Geneva Convention. He describes how civilian mercenaries have no accountability to the law to whereas the US military does. The mercenaries are considered â€Å"noncombatants† and therefore it is difficult for them to fall within the Uniform Code of Military Justice (UCMJ). The writer closes his argument by expressing how private contractors frequently hire employees with questionable backgrounds. He appeals to his audience by citing an article from the New York Times how 1500 S. African mercenaries are now in the Iraqi area. He expresses that many of the people that are participating admitted to being former apartheid mercenaries. Fujanti is clearly frustrated knowing that these kinds of practices are frequently carried, nothings done about it, and moves to propose his solution by conveying that the problems that were discussed earlier needs to be addressed by Congress swiftly, and immediately to protect the legitimate uses of war from market forces, lawlessness, and the abuse of power. How to cite Rhetorical analysis â€Å"The Hardest of the Hardcore†, Papers

Energy Harvesting Wireless Sensor Networks â€Myassignmenthelp.Com

Question: Discuss About The Energy Harvesting On Wireless Sensor Networks? Answer: Introducation A wireless communication is referred to as a system that holds energy harvesting nodes which again have the ability to provide self sustainability and continuous operation as well. Due to the continuous development of technology and the extreme growth of cost currently the developers are thinking of using the renewable resources instead of the non renewable. Moreover it can be said that in case of energy harvesting the wireless communication devices do gather energy directly from the environment. After reviewing the journals it is defined that in order to transmit information from one source to another destination the energy is used in terms of recharging the batteries (Ulukus et al., 2015). Again from different sources the energy could be harvested such as from the solar energy, chemical, vibration, thermal etc. This is one of the recent advances in technology which implies that from the beginning of the information theoretic performance restriction of the transmission scheduling policies as well as the resource allocation, access of the medium and the network level issues also. Though, it helps to improve the existing appearance of the wireless communication but still different issues are associated to it . The main issues associated to energy harvest wireless communication is because the available energy is variable is nature. Basically this is very much difficult to predict the accurate time and amount of energy that should be absorbed. After considering the EH background it is determined that, different models are also there which could maximize the energy harvest in Wireless Sensor Network (WSN) Shaikh Zeadally, 2016). It will help to develop such a system which is cost effective, efficient and reliable as well. References Shaikh, F. K., Zeadally, S. (2016). Energy harvesting in wireless sensor networks: A comprehensive review.Renewable and Sustainable Energy Reviews,55, 1041-1054. Ulukus, S., Yener, A., Erkip, E., Simeone, O., Zorzi, M., Grover, P., Huang, K. (2015). Energy harvesting wireless communications: A review of recent advances.IEEE Journal on Selected Areas in Communications,33(3), 360-381.